Tandem Training: (with two or more people)
| A group of people who may have similar goals and fitness level may use this service to effective get the results at a price that is affordable. Clients in a group setting will perform a series of specific exercises that is affective for each individual. Each session is one hour in length and will comprise of a stretch component as well weight training, cardio, punching, kicking and pilates/core. |
Online Nutritional Planning and Weight Training Programs
Everyone's nutritional and energy expenditure is different. Personal Fitness Consulting can provide quality nutritional planning and counseling specific to individuals' daily living and energy demands.
Personal Fitness Consulting will do a present analysis on eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc.
Next, we will provide you with a new eating plan incorporating you’re past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat to get the results you deserve.
Personal Fitness Consulting will do a present analysis on eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc.
Next, we will provide you with a new eating plan incorporating you’re past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat to get the results you deserve.
Online Weight Training Program
We offer on line programming for individuals who want us to put cardiovascular, weight training and other activities all together in an effective plan. Tell us your goals, how long you want your program and what type of equipment you have access to and we will develop a specific exercise routine streamline toward your goals.
Coaching For Children
Does your child need a role model? We offer one on one athletic coaching to increase co-ordination, dexterity, agility, strength and flexability. We can tailor specific programs to help your child excel in their sport of choice, such as basketball, tennis, snowboarding and soccer.
Shopping for the Right Gear
Not only can we recommend the proper apparel and equipment that you will need to fully enjoy your chosen activity, we now offer a service that includes purchasing those selections and delivering them to you. Whether that would be cycling through Italy or hiking in B.C., we can assist you with making the proper attire choices.
