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March 15, 2008 From the time I first met Jason a few months ago, I found him to be very approachable and well-informed about fitness and overall health. He helped me to see that the exercise routine which I had long been following was not what I needed in order to get the results I wanted. With some tweaking from Jason, I was well on my way towards my goals, and what is more, the results are definitely showing! What I liked most about Jason’s method was that he tailored a workout which would work for me, geared towards my specific goals. If I didn’t like a certain exercise, Jason was immediately ready with multiple alternatives. I often e-mailed Jason with questions on fitness, training, etc. . and he was always quick to respond. This was very helpful and encouraging. I definitely recommend Jason to anyone who is seeking a personal trainer. Whatever your goals, he will skillfully assist and motivate you throughout the process! Rita Roy January 18, 2008 I’ve been training with Jason for close to four months and have noticed a big improvement. Not only do I feel stronger and more physically fit, but working out with Jason is also a fantastic stress reliever. I’ve joined several gyms in the past and have tried to work out on my own, but after too many failed attempts I realized that I needed a fitness partner and some help. Jason makes our sessions fun so I never notice the time passing, and he is continually challenging me to advance. I initially turned to Personal Fitness Consulting to help recover from a back injury. I was suffering from pain due to a slipped disc and needed to build up my core strength. I was really impressed with Jason’s level of knowledge related to strengthening a person’s core while being sensitive not to aggravate the injury. Since I’ve been working out with Jason, my back has become much stronger and I’m no longer in pain; and, I feel better overall. I would highly recommend Jason to anyone who would is interested in improving their overall fitness and health. He’s made a big difference in my life. Vanessa Eaton
January 17, 2008 To Whom It May Concern: I have worked with Jason Gee for a number of months and have made great progress under his expert training regimen. Jason is an excellent trainer and always ensures that the training is both effective and interesting. He has a great manner, is very patient and genuinely cares about my progress. Jason is very personable and enthusiastic. He is willing to work with my busy schedule and I can reach Jason easily. I am very pleased to be able to work with Jason and highly recommend him. Jason is a great asset and has helped me on my road to health and fitness. Sincerely, Marianne Zilic Director, Strategic Accounts MGPS
April 11, 2007 I would definitely recommend Jason to anyone looking for some help to get fit. What impressed me most about his approach was how personalized it is. I've joined gyms in the past and they usually assign a "trainer" to give you a program at the beginning. I've always found that they're not very individualized - I assume they give everyone pretty much the same program. Jason geared my program to my goals and limitations. I was already exercising on my own and he took the time to assess the things that I was doing and found ways to modify them. A lot of small changes made a huge difference to exercises I had been doing for months. Also, upon realizing that I was self conscious exercising in my condo's gym, Jason designed an entire weight program that I could do in the comfort of my apartment with just a few hand weights. Jason watched me do each exercise and when something didn't work for me (i.e. for lack of flexibility) he found a suitable alternative. Jason also helped me with some very specific goals. I am planning to climb the CN Tower at the end of April and Jason designed a program that I could follow to maximize my performance there. On top of all of that Jason's just a nice guy who was easy to deal with at all stages. He regularly emails me with tips and to ask how things are going. I like working out on my own but I will definitely have Jason back to tweak my program every month or two and keep me on track! Yours truly, Melanie Shulman
March 16, 2007 Although we have never met, over the last 3 years you have been a great help to my family. After my parents moved into the condo building, my father started to work out in the condo's gym every day. Since he was almost 80, I felt it was important that he be using the equipment properly and have an exercise program designed for him. >From the first time I contacted you, you were eager to help my family. My gift of your time for my father gave me and my sibling's reassurance that Dad was using the equipment in a safe and efficient manner. Periodically he has seen you over the years to fine-tune his exercise program and make sure he had not picked up any bad habits. He still exercises every morning for close to an hour. When I realized that my mother was reluctant to join Dad exercising and that this was very disappointing to him, I came to you for help. Since I felt Mom would be more comfortable with a female trainer, you sent Maybelle who was perfect for Mom. After a few sessions, Mom was motivated to exercise every day with my Dad. Not only was this good for her health, it made my Dad much happier as well. Most recently, I contacted you about my sister. She had been through a very stressful year and was suffering from periodic back pain. By gifting her 3 hours of your time, I hoped you could motivate her to return to a regular exercise program. Jason, you have done that and more. Not only is she much more enthusiastic about exercising after having worked with you, you managed to help her deal with the pain from an old knee injury that was causing her a lot of problems. It has improved her whole outlook on life. Both my Dad and sister think you are an excellent trainer - knowledgeable, attentive and, most important, you listen and respond to your client. Through your e-mails to me, you have shown that you really care about your clients. I am very sorry that I can't take advantage of your skills because I don't live in Toronto, but I am so pleased that you have been able to help my family. Although money cannot buy good health directly, my gifts of your and Maybelle's time has had lasting benefits for my Dad, Mom and sister. Thank you, Jason for taking such good care of my family. Ida Chen
My experience with getfitt personal fitness consulting has been both positive and rewarding. I had been working out, on and off for several I saw the website www.getfitt.com on-line one day when I decided I wasn't able to achieve my fitness goals on my own and I needed help! I was impressed by the website and what getfitt had to offer so I contacted the director Jason Gee. After speaking with Jason I decided to give it a try. Jason's professionalism and knowledge speak for itself. His calm mannerism and professional attitude make me feel comfortable and I look forward to each session I have with him. I actually enjoy working out now and I feel motivated. I never thought it was possible to achieve the success I have and I owe it to Jason. I would highly recommend getfitt to anyone at any level who is looking to improve their body, lose weight or achieve other personal goals. Sincerely, February 23, 2007 To whom it may concern: Jason has been my fitness instructor for the past 3 months. Jason is an organized, efficient, easygoing, and an extremely competent fitness instructor. His professionalism, patience and his enthusiasm is non-threatening and is a pleasure to work with. This is my first time in a gym in years and my re-introduction to the gym has been enjoyable. There has been many times where he has proved his qualifications. I highly recommend Jason as a Personal Trainer; he is a valuable resource for anyone. Sincerely, Scott Sunday February 13, 2006 To whom it may concern: Jason has trained me over the last three months and he has gently transformed me into a lean and fit person. When I started to train with him, my goal was mainly to loose weight and tone-up a little. I had already tried many gyms and diets without any results except discouragement and monetary loss. I should say that it is the first time in my whole life that I can finally say that I have won the battle of the bulge. I went from on over-weight, gym-allergic busy mother of two and overworked professional, to a thin and energetic person. Jason has achieved a miracle, because I never thought that at 40, I could become fit. He is a great trainer with gentle manners and very attentive to his clients. The one-hour sessions of training go by very fast and I always feel much more energized at the end. They are far from the boredom of the gyms that I have tried to visit in the past. He truly makes exercise feel fun and I always enjoy talking with him about different subjects during the trainings. He is very knowledgeable about human physiology, exercise techniques and dietary issues, and has guided me intelligently towards good eating habits. Miraculously, I have finally left behind the thought that one has to starve or restrict its alimentary choices in order to loose weight. This is not just a letter of reference but also a letter to thank him for achieving the unthinkable. I recommend Jason Gee to any person at any level of fitness or age who wants to get in shape, loose weight or climb the Everest. He will get you there without you realizing it. Thanks again Jason.
September 21, 2005 To: Jason Gee, Personal Fitness Consulting Re: Jose Cruz, Trainer Extraordinaire! A few years ago I made a promise to myself that I would finally get healthy, eat right and (ugh) workout. It took me a while, but I managed to change my eating. Working out was another matter altogether. With about 80 pounds to lose, and a long history of being intimidated and embarrassed in gyms and other athletic endeavors, I felt beaten before I started. I paid for gym memberships and home equipment that I never used. Finally, I decided that I needed to make it impossible to not workout. For me that means working out at home with a trainer first thing in the morning three times a week. That’s when I contacted Jason Gee at Personal Fitness Consulting and he put me in touch with Jason Cruz. I’ve been working out with “Cruz” for about a month and a half now and already I can see and feel an incredible difference. Cruz is patient, knowledgeable, caring and funny! He’s very careful and always takes the time to make sure that I am using good form so that I don’t hurt myself. He’s encouraging and my best cheerleader, but he’s also a hard-nosed task master pushing me to reach further than I thought I ever could. When I’m about ready to quit, Cruz always manages to pull/push/cajole me into giving more. Cruz has been great at changing up my workout so that I’m continually challenged and not bored. Plus he’s been extremely flexible in working around my schedule. I just can’t say enough about the difference that Cruz’s training has made in my stamina, strength and flexibility. Now, I can run up stairs, without getting totally out of breath. My back and shoulders don’t hurt – even after a long week-end of painting and home renovation. My clothes are fitting better, and my weight is dropping consistently. I’m stronger physically, but more importantly, I’m feeling better about myself and my body. For the first time in my life, I’m beginning to understand what it might feel like to be an athlete and I like the idea! I’ve started to dream of training for my first triathlon and the idea doesn’t seem impossible anymore. Thank you Cruz! Abby A. Goodrum November 7,2005
July 25, 2004 To Whom it may concern, Re: Jeff Cubos is a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a certified Kinesiologist. "Loving the sessions by the way - I already have noticed a huge difference in my strength and shape! Very pleased! I am only in my fourth week, and already people have asked me what I have done. "
Hi Jason,
Thank you Heather! May 2003 To Whom It May Concern, Jason is a fabulous trainer!! I am an overweight woman. The term Couch Potato doesn't even begin to cover it. When I started thinking about a personal trainer, I was intimidated. Everyone I know who has one seemed to be pretty fit already. The opposite of me!!! I would walk up a fight of stairs -get instantly short of breath -and think I'd done enough cardio for a month. My heartrate used to skyrocket at the mere mention of the word exercise. I had tried other things, but finally came to the realization that only changing my eating habits and exercising on a regular basis would provide the long lasting results I was looking for. I'm intimidated by the gym (although I've had a membership for years!!) and am self conscious to begin with. Now add to that a trainer who is male and my age, and the intimidation level really rose!! That is...........until I met Jason. Jason made me comfortable immediately. He's caring and compassionate. His professionalism and expertise in his field allowed him to see beyond what I was, and see the potential of what I could be. He always works within my own physical capabilities, while giving me an excellent work out, increasing stamina, strength and fitness.. He tries to incorporate things that I like to do, so the liklihood of me doing it on my own and continuing with it are high. He constantly works with me around my shift work, and ever changing schedule, while keeping in mind when I am most physically capable (I'm not a morning person!!). Jason also looks at the whole package -we've looked at my sleep patterns and eating habits, as well as developing an exercise plan. Jason constantly changes my work out to try to keep it fun and interesting, while still working on my problem areas. So far I've lost 10 inches!! And stairs are a breeze!!! Above all else, Jason makes me feel like it's not just my battle anymore. I have a long way to go, but providing I make the changes that are necessary, and do the work required, I know I'll get there. It's a lot easier with Jason's encouragement and guidance to help me along the way. I would highly reccommend and strongly encourage anyone interested in personal training services to hire Jason Gee. It's the best thing I've ever done. Sincerely, Lesley Knights, RN January 26, 2002 To Whom It May Concern: I have been using the services of Personal Fitness Consulting this past year and have been happy with both the results and the relationship. I have worked with both Jason Gee and Tanya Takeuchi. Both Jason and Tanya are knowledgeable and skilled at what they do. Jason was very insightful in recommending I try yoga to compliment my workout. With Tanya, the yoga has proven to be very beneficial. Tanya is disciplined, skilled and passionate about yoga. On a personal level, I find Tanya to be an inspiration. Her approach in helping me find that balance we are all looking for. I value their intuitiveness in assessing my needs. As a team, they are hardworking, encouraging and inspiring. Nella Walker
Re: Jason Gee To whom it may concern: When
Jason arrived at my home for our first consultation, I looked at his There's something about Jason's caring, patient, almost Zen-like demeanor that makes you want to sweat it out for HIM, although he will insist, and quite rightly, that you have to "do it for yourself". Regardless, those who are just starting out on the path of physical fitness need all the extra support and motivation they can get, and Jason provides it in a calm, reassuring way. Today,
I am about 3 months into my PFC fitness program, and I haven't felt this
strong in years. I'm performing better in my work, my overall outlook
on life has improved and I'm confident, after many false starts, that
physical fitness has finally become a permanent fixture in my life. In
fact, I'm anxious to finish this letter so I can get to the gym before
the Thank you, Jason! Craig
McConnell August 18, 1999 Jason Gee has been my personal fitness instructor for the past 4 months. Throughout my association with Jason he has shown to be extremely professional, punctual, and very committed to his work. His dedication and drive is of the utmost standard. He has great follow up skills as well as being extremely motivational. He is quite intellectual and definitely shows to be the type of individual who is capable of accomplishing anything he puts his mind to. I have thoroughly enjoyed working with Jason and continue to recommend him to my friends and colleagues. Any further queries may de directed to me at 416-469-3480 Carmela Nigro August 12,1999 To Whom It May Concern: This letter serves as a reference for Mr. Jason Gee, Fitness Training and Nutrition Consultant. As a gift from one of his clients, I received four training sessions with Jason. By the fourth session I was so impressed with my progress under Jason's direction that I immediately reserved another series of sessions for myself. I now consider myself to be a regular client. To say that I am merely satisfied with the results I have achieved since working out on a regular basis with Jason Gee would be understating my success. With Jason's instruction during the past two months I have attained my personal goals and objectives. Moreover, I am motivated to continue with my program, and well-positioned to achieve my six-month and first year targets. Jason's balanced approach to fitness and nutrition have been the key to my success. He has been carefully tracking my progress through a variety of media, including photographs, measurements, and charts. For his knowledge , enthusiasm, dedication and skill, I would highly recommend Jason Gee to anyone interested in weight training and fitness. Steven Endicott August 10,1999 To Whom It May Concern, Re: Personal Fitness - Jason Gee This is to provide you with my personal experience and overall pleasure in having Jason Gee as my personal trainer. I have been working out with Jason now for the better part of two years and have enjoyed my association with him thoroughly. I started working out with Jason following years of physiotherapy that only provided limited benefit after I experienced a severe back injury. Through a focussed and carefully crafted work out regime, Jason was able to provide me with the ability to better manage my bouts of back pain and discomfort and reach an overall level of mobility I had not enjoyed before. In addition, combined with a diet regime that has me feeling and looking the best I have in years. I strongly recommend Jason to anyone who needs a knowledgeable and wonderfully capable gym trainer. Regards, Leonard Wise August 6,1999 Jason is a dedicated trainer who listens to my needs, concerns and …….bad jokes. Through his direction of proper diet management and weight training I am able to see solid results. Always ready with a quick smile, he is both professional and courteous who is patient yet challenges me to excel and strive for the results I am capable of. I would recommend Jason as a personal fitness consultant for those who want a trainer with a relaxed style, who motivates and aims to achieve all your objectives. Darragh Phelan February 18,1999 July
18, 1998 To
Whom It May Concern: To whom it may concern, I'd worked out on my own for several years, but wasn't satisfied with the results. I approached Jason with the intent to help me with my fitness goals. Jason developed a comprehensive program for me, involving weight lifting, cardio and diet guidelines. The program targeted the body areas I wanted to alter. It was also updated consistently so that I could achieve optimum results. Jason provided encouragement and friendly "coercion" to get me through each workout and emphasized to be consistent with my exercise program. I lifted weights and progressed to a level of strength that I would not have otherwise tried to obtain. I noticed significant changes within 2 months, and now a year later I am close to the ideal physique I'm aiming for. Brian Katz
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