Elite Athletic

Fine-tune your performance 

If you are looking for a professional trainer, we have qualified strength training professionals (Certified by the National Strength and Conditioning Association), who offer sports coaching to incrase your preseason, during, or off season fitness levels. We can also improve your game through the various stages of your conditioning program that is designed specifically for your sport.

Wedding Prep

Meet your goals - easy  

Feel confident that we will help you get fit for your special day. A tailor made exercise program that will not only help you get toned and fit but help you manage your stress levels leading up to your wedding day . We recommend that you start as soon as possible to get the maximum results that you deserve!

 

PRE & POST NATAL

Expertly guided

Prenatal exercise routines can help you with the success of your delivery! There are precautions that must be addressed while performing a pre and post natal exercise routine. Let the expertise of Personal Fitness Consulting design an exercise routine that ensures your safety while helping you increase your energy level and improve the strength in your core, legs, and arms.

Prenatal exercise routines can help you with the success of your delivery! 
• Focus: Abdominal strength and cardiovascular endurance for your child delivery. You’ll also notice increase in your energy levels.
Post natal exercises also available to get you back in shape.
• Focus: Strength in your core, legs and arms to prepare you physically for raising your child. You will also notice an increase in daily energy.

Self Defence 

Done right 

Personal Fitness Consulting offers a variety of martial arts and self-defense training. From traditional aikido to modern sport karate, Thailand Muay Tai kicboxing, and Brazilian Jiu-Jitsu techniques. Our martial arts sessions have been developed to offer easy and flexible self-defense training for today's world.

Nutrition

Well rounded and energized

Personal Fitness Consulting will perform a present analysis on your eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc. Next, we will provide you with a new eating plan incorporating your past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat in order to get the results you deserve.