One-on-One

With a Professional Trainer

Clients who want an excellent workout who have no complications or major past injuries should use this level of personal trainer. Professional personal trainers have excellent knowledge of exercise form and can contribute to helping people reach their goals effectively and efficiently.

With an Elite Trainer 

Clients who want an excellent workout who may have some complications or past injuries should use this level of personal trainer. Elite personal trainers have many years of experience working with clients and have designed programs to work around certain injuries. Elite trainers have experience in rehabilitating injuries such as: lower back weakness/soreness; rotator cuff issues; muscular imbalances; high blood pressure or blood lipid levels; metabolic or other physiological issues.

Tandem 

You, a friend (or two), and a Professional Trainer

Tandem training is a fun way to get results together. As a pair training together (or a small group), you will receive the same custom service that suit your needs. Each one hour session will be a mix of exercises that will challenge each individual to achieve maximum results. We guarantee a great workout session with a friend or a partner -  at an affordable rate.

ON-SITE

Wherever you need us

We offer a diverse selection of on site personal training to cater to your fitness needs. We provide services in your residence, on film sets, at your hotel, at corporate functions, or any other special events.  We can also supply you with portable benches, exercise balls, adjustable free weights, balance boards, and core stability devices.

Corporate

We come to you 

No equipment necessary! We bring all test and fitness equipment on-site and demonstrate to employees how to work out safely to maximize results in a short period of time.

We perform complete on-site fitness evaluations including cardiovascular testing, muscular strength, endurance, power, flexibility, and body composition.

We review the results of the exercise test and discuss goals with your employees. Next we design, and workout your employee(s) to show them the optimal intensity for maximum results.

We provide on-going follow ups and fitness motivation for your corporate teams, as well games and other motivational techniques specific to your corporate environment.

Also available are lectures and workshops on many current topics regarding health and fitness such as self defence, nutrition, fat loss and healthy eating, circuit training, pilates and yoga.