One-On-One In Home Personal Training
Our trainers are industry leaders who are experienced and qualified to use resistance machines, free weights, power bands and other forms of calisthenics exercises to get you in shape and looking great. Exercise program design, fitness baseline testing, result testing and instruction are all catered toward the individual, and will be either at your training facility or within your own home.
Personal Fitness Consulting takes pride on delivering an excellent, high quality service at a fair price. Special considerations and packages will be considered to service clients with specific needs. Please feel free to contact me to discuss options and set up initial consultations.
Professional Trainer (3 years experience)
Clients who want an excellent workout who have no complications or major past injuries should use this level of trainer. These trainers have excellent knowledge of exercise and form and can contribute to helping people reach their goals effectively and efficiently.
Elite Trainer (5 years experience with knowledge in exercise therapy and nutrition)
Clients who want an excellent workout who may perhaps have some complications or past injuries should use this level of trainer. These trainers have worked with many clients and have designed programs to work around certain injuries. They also have experience in rehabilitating injuries such as: lower back weakness/soreness; rotator cuff issues; high blood pressure or blood lipid levels; metabolic or other physiological problems.
Tandem Training (with two or more people)
A group of people who may have similar goals and fitness level may use this service to effective get the results at a price that is affordable. Clients in a group setting will perform a series of specific exercises that is affective for each individual. Each session is one hour in length and will comprise of a stretch component as well weight training, cardio, punching, kicking and pilates/core.
On Site Personal Training
We offer a diverse selection of on site personal training to cater to your fitness needs. By providing you with services on film sets, at your hotel, at corporate functions, or other special events, we can offer you individualized and professional fitness services and advice. During the personal training, we can also supply you with portable benches, exercise balls, adjustable free weights, balance boards, and core stability devices.
Condominium Services
We have a team of experienced and skilled trainers who can offer a complete array of personal fitness services that cater to you and your residence. Our one on one training services is available to a wide range of clientele from young children to senior citizens. We are also fully certified and insured for liabilities.
Corporate Programs
We offer corporate consultation for companies who wish to set up an employee fitness or incentive program. Whether catering to twenty-five, one hundred or a staff of one thousand - Personal Fitness Consulting has the industry knowledge to recognized the best equipment at an affordable price.
Considerations with our corporate plans include: appropriate equipment purchase, safety, layout, development of weight training and cardiovascular aerobic programs, fitness shift schedules. We can help remove conflicting advice and answer questions regarding matching the appropriate programs for your employees.
Also available are lectures and workshops on many current topics regarding health and fitness such as self defence, nutrition, fat loss and healthy eating, circuit training, pilates and yoga.
contact: jasongee@getfitt.com
In Home Nutritional Planning & Fitness Assessment
Personal Fitness Consulting will do a present analysis on your eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc. Next, we will provide you with a new eating plan incorporating your past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat to get the results you deserve.
Physical fitness encompasses cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Testing these components is important for many reasons. First, it establishes current levels of fitness providing the exerciser with an idea as to how 'in shape' or physically fit they are. This baseline testing also helps the individual determine his or her strengths and areas for improvement. An exercise plan for action and goal setting are all based on the fitness assessment. Baseline testing ensures that progress with an exercise program is measurable and quantifiable.
Coaching for Children
Does your child need a role model? We offer one on one athletic coaching to increase co-ordination, dexterity, agility, strength and flexibility. We can tailor specific programs to help your child excel in their sport of choice, such as basketball, tennis, snowboarding and soccer.
Self-Defense
Personal Fitness Consulting offers a variety of martial arts and self-defense training. From traditional aikido to modern sport karate, our martial arts sessions have been developed to offer easy and flexible self-defense training for today's world. Based on techniques from the Far East, our self-defense sessions offer one on one instruction or group sessions with practical applications, which incorporate highly effective self-defense techniques.
Pilates and Mat Work
A series of movements incorporating breathing and motion with your arms, legs and body. Pilates helps individuals strengthen joints, abdominals and backs. (Core). Also, Pilates can tone muscles and shape arms.
Shopping for the Right Gear
Not only can we recommend the proper apparel and equipment that you will need to fully enjoy your chosen activity, we now offer a service that includes purchasing those selections and delivering them to you. Whether that would be cycling through Italy or hiking in B.C., we can assist you with making the proper attire choices.
