One On One/ Two On One In Home Personal Training
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Clients who want an excellent workout who have no complications or major past injuries should use this level of trainer. These trainers have excellent knowledge of exercise and form and can contribute to helping people reach their goals effectively and efficiently. contact: jasongee@getfitt.com |
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| Tandem Training (with two or more people) | ||||
A group of people who may have similar goals and fitness level may use this service to effective get the results at a price that is affordable. Clients in a group setting will perform a series of specific exercises that is affective for each individual. Each session is one hour in length and will comprise of a stretch component as well weight training, cardio, punching, kicking and pilates/core. contact: jasongee@getfitt.com |
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In Home Nutritional Planning & Fitness Assessment
| Nutritional Planning Personal Fitness Consulting will do a present analysis on your eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc. Next, we will provide you with a new eating plan incorporating you’re past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat to get the results you deserve. |
| Fitness Assessment Physical fitness encompasses cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Testing these components is important for many reasons. First, it establishes current levels of fitness providing the exerciser with an idea as to how 'in shape' or physically fit they are. This baseline testing also helps the individual determine his or her strengths and areas for improvement. An exercise plan for action and goal setting are all based on the fitness assessment. Baseline testing ensures that progress with an exercise program is measurable and quantifiable. contact: jasongee@getfitt.com |
| Does your child need a role model? We offer one on one athletic coaching to increase co-ordination, dexterity, agility, strength and flexibility. We can tailor specific programs to help your child excel in their sport of choice, such as basketball, tennis, snowboarding and soccer. contact: jasongee@getfitt.com |
Registered Massage Therapy in the office or home
Therapeutic massage is one of the best, most non-invasive and enjoyable forms of health, fitness, and general wellness therapy available today. Massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low back pain, arthritis, and bursitis. Massage helps relieve the stress and tension of everyday living. |
Massage provides relief to people from all walks of life - the weekend or competitive athlete, the home gardener, the overstressed executive struggling to keep pace in today's economy. Secretaries, laborers, and waitresses - anyone can feel a need for massage at some point in time. The older population, as well, will benefit from massage, as it can enhance flexibility and circulation. contact: jasongee@getfitt.com |
| Everyone's nutritional and energy expenditure is different. Personal Fitness Consulting can provide quality nutritional planning and counseling specific to individuals' daily living and energy demands. Personal Fitness Consulting will do a present analysis on eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc. Next, we will provide you with a new eating plan incorporating you’re past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat to get the results you deserve. |
Nutritional analysis and Eating plan is $100.00 ($85 USD) |
contact: jasongee@getfitt.com |
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Online Weight Training Program
We offer online programming for individuals who want us to put cardiovascular, weight training and other activities all together in an effective plan. Tell us your goals, how long you want your program, and what type of equipment you have access to; and we will develop a specific exercise routine streamlined toward your goals. |
One month plan $35.00 ($30 USD) |
contact: jasongee@getfitt.com |
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| We offer consultation on how to set up fitness programs for condominiums or corporations. Whether catering to twenty-five or one hundred people. Appropriate equipment purchase, development of weight training and cardiovascular aerobic programs are all a consideration with our Condominium or corporate plans. We can help remove the hassles of conflicting advice and answer questions making sure you match the correct equipment and programs for your residents or employees. Also available are lectures and workshops on many current topics regarding health and fitness. contact: jasongee@getfitt.com |
Personal Fitness Consulting offers a variety of martial arts and self-defense training. From traditional aikido to modern sport karate, our martial arts sessions have been developed to offer easy and flexible self-defense training for today's world. Based on techniques from the Far East, our self-defense sessions offer one on one instruction or group sessions with practical applications, which incorporate highly effective self-defense techniques. contact: jasongee@getfitt.com |
A series of movements incorporating breathing and motion with your arms, legs and body. Pilates helps individulas strengthen joints, abdominals and backs. (Core). Also, Pilates can tone muscles and shape arms. contact: jasongee@getfitt.com |
Not only can we recommend the proper apparel and equipment that you will need to fully enjoy your chosen activity, we now offer a service that includes purchasing those selections and delivering them to you. Whether that would be cycling through Italy or hiking in B.C., we can assist you with making the proper attire choices. contact: jasongee@getfitt.com |
