Services
Our expert personal trainers design a specific exercise program specific to your goals and time frame. Increase strength and muscle, endurance, etc.
|
Maximize fat loss by understanding your current eating habits and how to improve your overall nutrition.
 |
February 24, 2006
Once I left Canada about 5 months ago, I felt like I had gained weight and I was not getting enough exercise. I decided to search on the Internet for a Toronto-based trainer or training program and found the site www.getfitt.com. I contacted the owner, Jason Gee, through email, and that same day, he wrote back with information on his on-line program. He was very understanding and I felt very comfortable explaining to him my problems. I decided to sign up for the on-line Weight Training and Fitness Training program. My training consisted of a diet which he emailed me with the exact nutritional intake and a precise exercise program. One month later, I look and feel so much better. I am so lucky I found out about this on-line program.
I highly recommend Jason and his getfitt team!
Thank you for all your help.
Tova McCall
Toronto, September 12, 2005
Jason is an excellent personal trainer! Please read on to see why I would recommend his services to anybody who is out of shape and wants to do something about it.
I am a 55 year old male who has been a couch potato all his life. During most of 2003 and 2004, I was severely ill, could not eat, and had lost almost 50 pounds. Following successful surgery in the fall of 2004, I could eat again, but was extremely weakened. In addition, I have a chronic condition in my spine similar to arthritis, causing aches and pains in my back and neck.
I had thought many times (even years ago when I was healthier) about hiring a personal trainer but somehow I always thought it was something only movie stars did. Later, I realized that that even "regular" people could benefit but somehow, I always seemed to put it off. However, after my surgery, when even my physicians urged me to become more active, I finally decided I would investigate the trainer route.
Searching in Google, for "personal trainer, Toronto", Jason's company came up near the top. The inquiry I left on their website was answered promptly by Jason. During our initial meeting and through some subsequent research, Jason found out as much as possible about my condition and customized an exercise program for me. Twice a week he shows up at my place full of enthusiasm and we spend an hour working out.
I never thought exercise could be fun; in fact I always hated just the idea of it. But somehow, Jason has managed to make it fun. He constantly varies the routine, and has even been teaching me kickboxing which is really a lot of fun. During each session, he pushes me just hard enough for the exercise to be effective, but not to the point of exhaustion. He is also constantly checking that I feel no pain, and that I am not injuring myself.
I have been working out with Jason for about several months now, and have noticed a tremendous improvement already. While I am no Mr. Universe (yet!), I now have muscles where I never had muscles before - biceps, shoulders, chest, thighs, and even stomach, which had been cut and re-cut during numerous surgeries. My back is less sore now, and, I am much less tired and more energetic than I have ever been (even 20-30 years ago), and I also feel more confident.
Although hiring a personal trainer is not cheap, I now think of the money needed for the lessons as an investment and as the most important outlay after food and shelter. If I had more money and more time, I would hire Jason three times a week instead of twice.
I have read somewhere that "you can be 50 until you are 80", and that the main ingredient of making this happen is exercise. I have decided to try and make it happen in my life, and Jason is helping me accomplish this goal. Thank you Jason!
Tom Broz,
Senior Project Manager,
CGI.
September, 2005
To Whom It May Concern,
I decided this was going to be my year to lose some weight. I was weighing
208 lbs and knew I was over my limit. I needed some help but I have a
crazy schedule. I knew I had the motivation to do this on my own and
didn't want to hire a personal trainer, but needed some guidance.
I went to Personal Fitness Consulting's web site and saw that they do
online program design. I decided to try it out. It was great. They gave me
a program that had everything from my cardio program to strength training
and stretch. When I had questions regarding some of the exercises they
responded to me right away and were helpful.
I started the program in May and have lost 17 lbs in 2 1/2 months. I feel
great! I can finally start fitting into some of my older clothes that I
thought I out grew.
If you have the motivation then I highly recommend the online fitness
program.
Thank you Personal Fitness Consulting
Rob Pandher
Macroblu
Copyright 2010 getfitt.com All Rights Reserved Personal Fitness Consulting