With a Professional Trainer

Clients who want an excellent workout who have no complications or major past injuries should use this level of personal trainer. Professional personal trainers have excellent knowledge of exercise form and can contribute to helping people reach their goals effectively and efficiently.

With an Elite Trainer 

Clients who want an excellent workout who may have some complications or past injuries should use this level of personal trainer. Elite personal trainers have many years of experience working with clients and have designed programs to work around certain injuries. Elite trainers have experience in rehabilitating injuries such as: lower back weakness/soreness; rotator cuff issues; muscular imbalances; high blood pressure or blood lipid levels; metabolic or other physiological issues.