Body Glide

body glide

Don't think you can hide under that mohair poncho forever, girl. Next time you're watching TV, get off the couch and work out your upper and lower back and your buttocks:
1 Standing beside your couch or chair, place your right hand on the back and lean forward, stretching your left arm in front of you (parallel to the floor).
2 Lift your right leg, keeping it in line with your extended arm and body.
3 Hold for 15-30 seconds and, then, switch sides.
Repeat move 3 times. (If you want to up the ante, slowly raise/lower your elevated arm and leg 2-3 inches, for a count of 15.)

Jason Gee, director of Personal Fitness Consulting in Toronto, designed this month's move.

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