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This exercise from Jason Gee, director of Personal Fitness Consulting in Toronto, will tone your upper and lower abs. Lie on your back with legs straight, holding a stability ball in your arms overhead. Do a crunch and switch the ball to your heels. With the ball between your feet, lower your bent legs to just above the floor. Hold for two seconds, then reverse by bringing your legs and ball up and return the ball to your hands. Take the ball overhead and lower your legs to the floor. That's one. Do 10-15 reps. (Do not do this move if you have back problems.) For more info, visit www.getfitt.com. |
