Fitness is a key component of our lives and we really want to make it a part of yours. Whether your goal is to reduce stress or to simply enjoy activity, our objective is to advocate healthy lifestyles and help those who truly want to feel and look great.
A high level of fitness enables a person to enjoy leisure time activities even after a full day of work! Exercise can decrease levels of stress,
reduce body fat, enhance work performance, lower the risk of osteoporosis
& heart disease and enhance feelings of well being!

Jason Gee (BPHE, CSCS)
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Jenn Menzies (BKIN, SPT) |
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Joseph Valtellini (BPHE) |
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Heather Claus |
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Fahmida Bhabha |
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Natalie Studer |
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Lucinda Ling (BPHE Candidate) |
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Mohamedali Dharamshi |
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| Click on icons to see our personal trainer who is available in the highted area. |
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