PFC is an independent contract company which specializes in educating, training, and helping individuals set and reach their health and fitness goals. We are a mobile unit, able to bring high-quality, convenient service right to your doorstep!

Research has shown that low levels of activity and poor fitness are associated with coronary artery disease and higher death rates. The benefits of physical activity include increased resistance to disease, and provides an individual the strength and energy needed to perform daily activities without feeling "run down".

A high level of fitness enables a person to enjoy leisure time activities ­ even after a full day of work! Exercise can decrease levels of stress, reduce body fat, enhance work performance, lower the risk of osteoporosis & heart disease and enhance feelings of well being!

Jason Gee (BPHE, ACSM, ACE) the director and founder of Personal Fitness Consulting - has been professionally involved in the fitness industry for over 9 years. A graduate of the U of T physical Health and Education program, he has developed leading edge personal training programs which are fun, challenging, and most of all - effective.

With his background in Eastern Philosophy and Western Science, Jason identifies and encourages his clients to reach their goals according to their own motivations and limitations. Understanding the individual nuances of personality, genetics, and willpower - Jason ensures that his clients are provided with the specific tools and personal resources needed to succeed in achieving their overall health and fitness goals.

Focusing on the individual, Jason and his team of personal trainers have helped a great number of people, from all walks of life and with all sorts of different challenges and needs - achieve success in fitness.

Whether it's overall weight loss and toning, strength training, sports-specific training, or any other individual fitness need, Jason has the knowledge and experience to help you achieve your goals. He takes a great sense of pride in his profession, and the results of his efforts are shown through his clients' success and well being.

Trish Barbero is a Certified Personal Trainer (Can-Fit-Pro) and Johnny G Spinning Instructor entering her fifth year in the fitness industry. As a current Lifestyle Coach, and graduate of the University of Toronto’s Bachelor of Physical Health & Education program, she is dedicated to both creating and sustaining effective fitness programs based on the client’s previous history and present abilities, centering them around a feasible home and work schedule.
Her philosophy on fitness (and life) moves beyond improving human efficiency and productivity so that her clients can not only reach their personal healthcare goals but also enjoy the process, discovering the importance of a balanced lifestyle along the way.
Trish’s interests in the field of health resonate from her passion for physical activity and teaching. Her insights into fitness and physical activity develop from her knowledge and experience as an amateur boxer, and present commitment as an endurance athlete, focusing primarily on duathlons and half-marathons. She is currently completing her Bachelor’s of Education at York University, specializing in the primary/junior division and hopes to transfer her contagious
enthusiasm for physical activity and health to not only children but youth and adults as well. As a disciplined and dedicated athlete, driven by desire and perseverance, Trish looks forward to instilling the very characteristics that have helped (and are helping) her successfully achieve her goals, enhance her well-being, and have fun.

George Mochizuki holds a BPHE degree from Laurentian University and a M.Sc. degree in Exercise Science from Syracuse University. He is also an American Council on Exercise (ACE) Certified Personal Trainer. George's Masters Thesis project focussed on trapezius (neck) muscle function in people with and without occupational neck and shoulder pain. In keeping with his studies in work-related musculoskeletal issues, George's main training philosophy focuses on the importance of fitness in the workplace, in both the office and production setting.

Research has shown that increased employee fitness improves productivity, lowers sick days, cuts health care costs to the company, relieves work-related stress, increases workplace morale, energy levels, and better prepares an individual to withstand the rigors of the regular working day. George focuses on developing the individual so he or she can work harder and longer throughout the day and still have energy left to enjoy the leisure activities in life.

Craig Gardner is a registered massage therapist having graduated from Sutherland-Chan Massage School in 1989. His practice has included: clinical massage in an acute care chiropractic setting, sports massage at various health and fitness clubs, in home pregnancy massage, and massage for stage and film professionals on set.

Craig is also a professional actor having performed across Canada for over 30 years in film and on stage. "Massage as part of a fitness regimen can allow people to actually improve performance in whatever field they perform in. I find that most people, myself included, cannot or will not acknowledge how much they allow stress to dominate daily life. A massage every four to six weeks will definitively reduce scarring from ligament sprains or muscle strains accrued through exercise or physical labour (ie. golf, gardening, weight training.) Massage enhances competitive performance allowing people to attain far more satisfying results from all the hard work of staying or getting into top physical condition. All this being said, I also believe massage allows people an outlet for dealing with emotional overloads that can throw them off their fitness regimens, proper rest and nutrition.

I try to remember that, though I have given thousands of massages in my fourteen years of practice, each one is unique to each client and they are always in charge. I am there to give them what they want and need that particular time given their state of mind and body that day or evening. I am always thrilled when people tell me that the massage was one of the best that they have ever had. In listening to your specific requests and desires for the massage, I hope that I can achieve this for you as well.

Arthur Gee is PFC's chief self-defense instructor and has a background in competitive martial arts. After 7 years of competition, Arthur decided to turn his efforts into teaching people the benefits of eastern martial arts (self-defense, increased self-confidence, discipline, and humility, to name a few). He has extensive training in karate, aikido, wing chun king fu, and thai kick-boxing. Along with experience in the western arts, Arthur also understands western training principles and is certified by the American Council on Exercise (ACE). He holds an Honors B.A. in Philosophy from the University of Toronto.

Jeff Cubos is a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a certified Kinesiologist. He is a graduate of the University of Toronto's Bachelor of Physical Education and Health program with High Honors and an inducted member of the Golden Key International Honor Society and the R. Tait McKenzie Honor Society. Athletically, Jeff had been a hockey director in Pennsylvania, USA (1999-2001) and has played University level lacrosse with the U of T Varsity Blues.

As a Sport First Responder (Canadian Red Cross) with education in the Prevention and Care of Exercise Related Injuries (P.A.C.E.R.I.), Jeff has served as a therapist for the U of T Varsity Blues Baseball and Track & Field teams. Currently, Jeff is a student at the Canadian Memorial Chiropractic College, and voluntarily lends his services to Dr. Joseph Pelino, DC at the Soft Tissue Institute.

Kelly Vanderboom has an Honours Bachelor of Kinesiology Degree from McMaster University and am a certified Kinesiologist with the Ontario Kinesiology Association. Since graduating she has become a Certified Personal Trainer with Can Fit Pro and a Pilates Instructor through STOTT Pilates. She has extensive experience designing exercise programs for sports conditioning, rehabilitation, weight loss, and general fitness needs. He specialization is in functional training where she is focused on developing a strong core and postural alignment. This then creates an optimal foundation for future fitness endeavers including sports training, weight training, fitness classes or activities of daily living. With the stresses of daily life and activity that we participate in, certain muscles become weak, shortened, tight, or long and lead to imbalances in the body. Her aim is to correct these imbalances that can potentially lead to injuries and set clients on the road to success.  

Maybelle Suarez is a certified personal trainer and pilates instructor. Certified through the American Council on Exercise in personal training and group exercise, she integrates the mind/body discipline of pilates into her training.

With over five years professional experience in the fitness industry, Maybelle specializes in postural rehabilitation, core strengthening, and athletic training. She encourages her clients to have fun with their workouts and helps them adhere to their programs by designing ones that fit their individual goals and lifestyles.

Pilates is a dynamic series of stretching and strengthening exercises designed to build strength and control within the body’s core (abs, back, hips, buttocks). With a strong core, improved balance and posture are achieved as well as increased flexibility and muscle tone.

Jenn Menzies holds a Bachelor’s degree in Specialized Kinesiology and Health Sciences from York University. Currently, she is in the process of completing her Bachelor of Education at the University of Toronto. She is also a certified fitness consultant and sport performance trainer (SPT).

Jenn truly practices what she preaches, being a committed athlete proper training is absolutely imperative. Also, with a strong background in exercise physiology, Jenn has been able to merge her exercise programming with the principles she has learned in neuromuscular physiology, thus, creating effective and efficient programs as a result.

Jenn’s philosophy on training focuses on effective and functional movement, incorporating a variety of stability and core-based exercises in order to achieve goals both personally as well as with her clients.

She has a great deal of experience in designing periodized exercise programs for clients of all backgrounds, from sport rehabilitation, performance enhancement, weight loss as well as with new clients aiming to make a commitment to an active and health lifestyle.

As our lives become more and more bogged down with work, family and a multitude of other responsibilities, Jenn is committed to helping her clients identify clear, time efficient and achievable goals. Also, through her innovative program design, Jenn hopes to engage her clients in an active, enjoyable and personally challenging commitment to exercise.