Heather Claus is a Certified Pilates and IMT Instructor. She received her certification through Ms. Danielle Belec at Second Wind Pilates Plus® . Not only is the focus on Pilates but another rehab type of fitness called IMT (Integrated Movement Therapies). IMT focuses on correcting posture, educating clients on their own physical needs and restrictions, and helping them get into their bodies before tackling Pilates or any other type of training. It is a blend of Movement training, Yoga, Dance, and several other movement analysis techniques. She is also a Certified Personal Trainer through the YMCA and holds her CPR and First Aid through the Lifesaving society and has her Nutrition and Wellness Certification through Can-Fit Pro.

Heather has also worked in Chiropractics for 3 years and has learned to do postural assessments and specialize in changing clients posture and teaching them how to use muscle through movement. Her blend of Pilates, Muscle Training and Rehab are put together to give her clients an all over body workout with successful postural changes.

Most recently because of personal situations Heather has focused on Pre and Post Natal fitness. Special focus is on core stability and upper/lower body strength and flexibility, all needed to survive the effects of Pregnancy and Post Pregnancy. She teaches breathing techniques, focus and how to initiate muscles.

After a training session with Heather her clients are educated, motivated and eager to change their bodies through the various techniques they have learned.