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Get Fit


- BE YOUR BEST -

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Get Fit


- BE YOUR BEST -

 

Personal Fitness Consulting


We cater to individuals, groups and corporate clients. Our focus is to educate, motivate and help our clients set and reach their fitness goals.

We will assess your current fitness level and guide you to get the results you deserve!

 
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Fitness programs


 

 

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Fitness programs


 

 

One-on-One

With a Professional Trainer

Clients who want an excellent workout who have no complications or major past injuries should use this level of personal trainer. Professional personal trainers have excellent knowledge of exercise form and can contribute to helping people reach their goals effectively and efficiently.

With an Elite Trainer 

Clients who want an excellent workout who may have some complications or past injuries should use this level of personal trainer. Elite personal trainers have many years of experience working with clients and have designed programs to work around certain injuries. Elite trainers have experience in rehabilitating injuries such as: lower back weakness/soreness; rotator cuff issues; muscular imbalances; high blood pressure or blood lipid levels; metabolic or other physiological issues.

Tandem 

You, a friend (or two), and a Professional Trainer

Tandem training is a fun way to get results together. As a pair training together (or a small group), you will receive the same custom service that suit your needs. Each one hour session will be a mix of exercises that will challenge each individual to achieve maximum results. We guarantee a great workout session with a friend or a partner -  at an affordable rate.

ON-SITE

Wherever you need us

We offer a diverse selection of on site personal training to cater to your fitness needs. We provide services in your residence, on film sets, at your hotel, at corporate functions, or any other special events.  We can also supply you with portable benches, exercise balls, adjustable free weights, balance boards, and core stability devices.

Corporate

We come to you 

No equipment necessary! We bring all test and fitness equipment on-site and demonstrate to employees how to work out safely to maximize results in a short period of time.

We perform complete on-site fitness evaluations including cardiovascular testing, muscular strength, endurance, power, flexibility, and body composition.

We review the results of the exercise test and discuss goals with your employees. Next we design, and workout your employee(s) to show them the optimal intensity for maximum results.

We provide on-going follow ups and fitness motivation for your corporate teams, as well games and other motivational techniques specific to your corporate environment.

Also available are lectures and workshops on many current topics regarding health and fitness such as self defence, nutrition, fat loss and healthy eating, circuit training, pilates and yoga.

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Specialty Programs


 

 

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Specialty Programs


 

 

Elite Athletic

Fine-tune your performance 

If you are looking for a professional trainer, we have qualified strength training professionals (Certified by the National Strength and Conditioning Association), who offer sports coaching to incrase your preseason, during, or off season fitness levels. We can also improve your game through the various stages of your conditioning program that is designed specifically for your sport.

Wedding Prep

Meet your goals - easy  

Feel confident that we will help you get fit for your special day. A tailor made exercise program that will not only help you get toned and fit but help you manage your stress levels leading up to your wedding day . We recommend that you start as soon as possible to get the maximum results that you deserve!

 

PRE & POST NATAL

Expertly guided

Prenatal exercise routines can help you with the success of your delivery! There are precautions that must be addressed while performing a pre and post natal exercise routine. Let the expertise of Personal Fitness Consulting design an exercise routine that ensures your safety while helping you increase your energy level and improve the strength in your core, legs, and arms.

Prenatal exercise routines can help you with the success of your delivery! 
• Focus: Abdominal strength and cardiovascular endurance for your child delivery. You’ll also notice increase in your energy levels.
Post natal exercises also available to get you back in shape.
• Focus: Strength in your core, legs and arms to prepare you physically for raising your child. You will also notice an increase in daily energy.

Self Defence 

Done right 

Personal Fitness Consulting offers a variety of martial arts and self-defense training. From traditional aikido to modern sport karate, Thailand Muay Tai kicboxing, and Brazilian Jiu-Jitsu techniques. Our martial arts sessions have been developed to offer easy and flexible self-defense training for today's world.

Nutrition

Well rounded and energized

Personal Fitness Consulting will perform a present analysis on your eating habits calculating current caloric consumption, protein balance, carbohydrate in take, Vitamin deficiencies etc. Next, we will provide you with a new eating plan incorporating your past eating habits to best suit your goals. Whether that is to lose weight or gain muscle, our programs will specifically outline what you need to eat in order to get the results you deserve. 

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Our Studio


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Our Studio